For me internal time chronotypes social jet lag and why youre so tired sits squarely in the latter category this is a book about the science of sleep according to the science sleep is not something that is governed entirely by choice. Social jet lag is stress so the chances of successfully quitting smoking are higher when the mismatch of internal and external time is smaller the numbers connecting smoking with social jet lag are striking among those who suffer less than an hour of social jet lag per day we find 15 to 20 percent are smokers. Chronobiologist till roenneberg author of internal time chronotypes social jet lag and why youre so tired says that weve become so used to blaming ourselves for our social jet lag when . Early birds and night owls are born not made sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit but these clocks also regulate bodily functions from digestion to hormone levels to cognition by understanding and respecting our internal time we can live better. Internal time chronotypes social jet lag and why youre so tired
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