Limit fat and sugar remember that a calorie is always a calorie whether it comes from fat or carbohydrate reducing fat and saturated fat in your familys diet is important to maintaining heart health and reducing calories. Fats sugars and salt are contained in high amounts in processed foods savory snacks and ready meals foods that contain natural sugars are fruits honey vegetables and dairy products fats sources include red meat white meat nuts vegetables and dairy products. Sometimes the fat is replaced with sugar and may end up with a similar energy content to be sure of the fat content and the energy content remember to check the nutrition label on the packet cutting down on fat is only one aspect of achieving a healthy diet. Macronutrients or the nutrients your body needs in large quantities include proteins fats and carbohydrates fats and carbohydrates both complex carbs such as starches and simple carbs such as sugars are popular targets for elimination of weight loss plans. Good sugars and fats plenty of healthy foods like fruits contain natural sugars but they also supply a host of important micronutrients as well as fiber which can slow the absorption of sugar and negate any potential negative effects on health
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